New research from the University of Waterloo suggests that positive affirmations may actually be doing more harm than good. "I am bountiful, I am beautiful, I am bliss; I am, I am" "What the hell is that?" I asked, disdain already…
We all get nervous about public speaking. As the moment approaches, our stomach bubbles and fills us with dread. Terrifying thoughts flit through our mind "What if I forget everything?"; some of us will tremble, and stars will dance at…
It’s quite bizarre that public speaking is such a terrifying thing. Most of the other fears we suffer are rational because they’re dangerous and should probably be avoided like death, heights, and cats. Speaking to groups is a strange fear because it is something that, when done well, will improve almost every aspect of your life. A great speaker will always be destined for greater successes (personal, romantic and professional) when compared with someone who doesn’t speak to groups at all.
So, stop being scared! If you wait until you’re not, you never will.
Here are some tips to overcome your fear of public speaking.
I’ve taken to calling what I do ‘Speech and Confidence Training’ – because when I said ‘voice coach’, people thought I taught people how to sing, and if anyone’s ever heard me sing they’d know that causes a few eyebrows to raise. But the new claim – that I train speech and confidence, also begs a few questions:
“Can you train confidence?”
Many people adhere to an established wisdom: Confidence is something that some people just have, and other people lack. That you can’t learn it any more than you can learn to have brown hair or to be taller.